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Posted by admin on September 9, 2009 · Leave a Comment
There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because, well, let’s face it, you can’t build muscle [...]
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Posted by admin on September 9, 2009 · Leave a Comment
I went out last night and I’ll admit, I had a few drinks. After a few rum and diet cokes, I made the mistake of mixing alcohol with an energy drink. Now in my defence, I thought the drink was primarily caffeine, which doesn’t usually have that much of an effect on me. After chugging [...]
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Posted by admin on September 9, 2009 · Leave a Comment
Q : I heard that if you want big arms, you should train your triceps since they consist of 3 parts while the biceps only consist of 2. In your opinion, what are the best exercises to build up the triceps?
A: As you just mentioned, the triceps consist of three parts. Therefore, if I was [...]
Filed under Training · Tagged with barbell front squats, best tricep exercise, best triceps exercises, dumbbell shoulder shrugs, fitness questions, fitness questions and answers, free fitness tips, front squats beneficial, front squats exercise, get big arms fast, health and fitness tips, how to build big arms, how to get big arms, importance of plyometrics, plyometric training, plyometrics, questions about working out, shoulder shrugs, shoulder shrugs bodybuilding, shrug exercise, what is the purpose of front squats, why do front squats, working out questions, workout questions
Posted by admin on September 9, 2009 · Leave a Comment
Heavy drinking and intense training – what do they have in common? Although the two ironically conflict with one another, they do have a shared similarity. And that similarity just happens to be the negative after effects that only become apparent when you wake up the next morning. We all know that alcohol consumption frequently leaves the [...]
Filed under Training · Tagged with cure for sore muscles after a workout, delayed onset muscle soreness, doms, muscle soreness, muscle soreness after exercise, muscle soreness after working out, preventing muscle soreness, sore after exercise, sore muscle after exercise, sore muscles after exercise, sore muscles after workout, what causes delayed onset muscle soreness, what causes doms, why the body becomes sore after exercise, why your muscles are sore after a workout
Posted by admin on September 9, 2009 · Leave a Comment
Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. Can you [...]
Filed under Training · Tagged with bodybuilding exercise tips, bodybuilding tips bodybuilding workout tips, bodybuilding workout tips, fitness tips for men, free bodybuilding tips, free muscle building tips, how to build big muscles, muscle building tips, muscle building workout tips, tips for building muscle, tips on building muscle, tips on building muscle fast, workout tips, workout tips for men
Posted by admin on September 8, 2009 · Leave a Comment
I’m going to make the assumption that the majority of you reading this consider strength training to be a part of your lifestyle and not just a temporary pastime. For us dedicated trainees, it’s important to constantly alter our programs not only to trigger new adaptation, but also to prevent boredom.
Training – along with everything [...]
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Posted by admin on September 8, 2009 · Leave a Comment
Along with neural adaptations, hormonal responses to resistance training are one the most overlooked and misunderstood factors when designing programs. While the benefits of anabolic hormones are widely known, as seen with the number of people experimenting with steroids, most people tend to overlook the fact that these anabolic hormones can be manipulated by simply [...]
Filed under Training · Tagged with cortisol, growth hormones, how to increase growth hormone, how to increase testosterone, how to increase testosterone naturally, increase natural testosterone, male muscle growth hormones, muscle growth hormones, natural testosterone, non steroid hormones muscle, testosterone booster
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