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Posted by muaythaiguy on September 28, 2009 · Leave a Comment
I have to admit, my inspiration for this chapter came about in a strange way. My friend was in a bind and being the wonderful guy that I am, i agreed to give him a hand at his nutrition store. It was a slow evening and the boredom was driving me crazy. I swear, it [...]
Filed under Training · Tagged with abs genetics, athletes genetics, best body types, body genetics, body types ectomorph, body types endomorph, body types shapes, bodybuilder genetics, bodybuilding genetics, different body types, fast twitch muscle fibers, fitness tips for men, genetic muscles, genetic strength, genetics and bodybuilding, genetics and strength, genetics in bodybuilding, human genetics, human muscle fibers, men body types, mesomorph body types, muscle fibers types, muscle genetics, muscle growth genetics, muscle testing, muscles testing, slow twitch muscle fibers, strength genetics, training for your body type, types of muscle fibers, workout tips for men
Posted by muaythaiguy on September 11, 2009 · Leave a Comment
Although somewhat of an embellishment, at the time I had him pegged for a seven-footer. At least that was my young teenage perspective. See, I was 14 years old and in a gym for the first time. I had no clue what I was supposed to be doing so I spent my first visit playing [...]
Filed under Training · Tagged with bench press, bench press advice, bench press exercise, bench press exercises, bench press for power, bench press increase, bench press proper form, bench press technique, bench press tips, fitness tips for men, how much should i be able to bench press, how to bench press more, how to bench press more weight, how to get a big bench press, how to get more reps on the bench press, how to have a bigger bench press, how to improve bench press, how to increase bench press, how to increase your bench press, increase bench press, increase bench press programs, increase your bench press, mens workout tips, powerlifting bench press, powerlifting routines for bench press, workout tips for men
Posted by muaythaiguy on September 11, 2009 · Leave a Comment
Welcome to the second training variation instalment. I know it’s a lot to digest but you can keep this as a reference and check back every now and then when you feel your workout program needs to be spiced up a bit. The first chapter profiled several techniques that can be used to stimulate both [...]
Filed under Training · Tagged with bodybuilding exercise tips, bodybuilding tips, bodybuilding tips and tricks, bodybuilding training tips, bodybuilding workout tips, drop sets, fitness tips, fitness training, fitness training tips, free bodybuilding tips, health and fitness tips, how to build muscle, how to gain muscle, how to gain muscle quick, how to gain weight and muscle, how to get muscle definition, mens workout tips, muscle building workout tips, muscle workout tips, workout advice, workout tips for men
Posted by muaythaiguy on September 11, 2009 · Leave a Comment
For the last week, I’ve been sitting around the house – bored out of my mind. I injured both my ankle and knee at my submission wrestling class and now I can’t go anywhere without crutches. After nearly losing my Christmas funds playing online poker, I was in search of another way to entertain myself. [...]
Filed under Training · Tagged with diet and exercise tips, exercise facts, exercise tips for bodybuilding, exercise tips for losing weight, exercise tips on losing weight, facts about physical fitness, free exercise tips, free workout tips, loss of flexibility, loss of strength, muscle building tips, muscle building tips advice, physical fitness facts, training principals, workout tips facts, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
The Importance Of Warming Up
Too often, trainees walk into the gym and head directly over to the free weight area to start pumping out the repetitions. Unknowingly, the trainees make the mistake of underestimating the importance of a warm up. This is due to the false assumption that an aerobic warm up is unnecessary if [...]
Filed under Training · Tagged with benefits of a cool down, benefits of a warm up, cool down excercises, examples of warm up exercises, exercise warm up, importance of warming up, lack of warm up and cool down, runners warming up, warm up and cool down, warm up and cool down exercises, warm up excercises, warm up exercises, warm up stretches, warming up, warming up before exercise, warming up factors of exercise, warming up facts, warming up for lung effeciency, warming up stretching, warming up weight training, why is warming up important, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
I thought it would be easy. I actually thought I would dominate. I assumed that my bodybuilding background and strength advantage would give me an edge over my opponents. I was right about my strength advantage but I was wrong by thinking I would dominate. See, it was my first Sambo class – which is [...]
Filed under Training · Tagged with action of lactic acid, energy systems, fitness tips for men, getting rid of lactic acid, lactic acid, lactic acid and its action, lactic acid build up, lactic acid buildup, lactic acid in legs, lactic acid in muscles, lactic acid production, lactic acid system, oxidative system, what is lactic acid, what is lactic acid buildup, workout tips, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
We’ve all seen it – the guy in the gym that does bench press every single day. Not only will training the same body part every day halt your progress, it will actually cause you to lose strength and muscle mass. Aside from the trainee that only seems to work out one body part every [...]
Filed under Training · Tagged with avoid overtraining, cardio and overtraining, exercise signs of over training, fitness tips, how to overcome overtraining, how to prevent overtraining, over training, over training bodybuilding, over training muscles, over training side effects, over training symptoms, over training syndrome, overtraining, overtraining and burnout, overtraining bodybuilding, overtraining myth, overtraining weight training, signs of overtraining, signs of overtraining running, symptoms of overtraining, workout tips, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
Visualize pulling the ends of a rubber band apart. The stretch is made possible by the bands’ elasticity. As the ends are pulled further and further from one another, the potential for its rapid return upon release is increased. The elastic properties within our muscles are capable of acting in a similar fashion.
Imagine a basketball [...]
Filed under Training · Tagged with effects of plyometrics on core muscles, exercises to jump higher, fitness tips for men, how do you jump higher, how to jump higher, importance of plyometrics, jump training, long jumping plyometrics, plyometric exercise, plyometric exercises, plyometric jumping exercises, plyometric training, plyometric workouts, plyometric workouts and routines, plyometrics, plyometrics drills, plyometrics exercises, plyometrics exercises muscle, plyometrics for fighting, plyometrics training, tips how to jump higher, upper body plyometric exercises, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
These days, we tend to follow rather repetitive work and social schedules. Many people plan everything from their meals to the precise time they wake up and go to sleep. These routines are put in place by the individuals perception on what works best for them. In many cases, repetition is a positive, in other [...]
Filed under Training · Tagged with bodybuilding for men, fitness tips for men, periodization, periodization bodybuilding, periodization bodybuilding programs, periodization model, periodization planning, periodization principals, periodization strength, periodization strength training, periodization training, periodization training program, periodization weight training, periodization weight training program, periodization workouts, powerlifting periodization, what is periodization, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although [...]
Filed under Training · Tagged with best way to get a flat stomach, best way to get abs, how did usher get his abs, how many crunches a day to get abs, how to get 6 pack abs, how to get a flat stomach, how to get a flat stomach fast, how to get abs, how to get abs at home, how to get abs fast, how to get bottom abs, how to get great abs, how to get nice abs, how to get nice abs fast, how to get ripped abs, how to get six pack abs, how to get six-pack abs quick, how to get tight abs, how to get toned abs, how to get your abs to pop out, how to get your abs to show, workout tips for men
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