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Posted by muaythaiguy on September 11, 2009 · Leave a Comment
Lately I have been supplementing my personal training income by doing security work at a local nightclub. Like any job, the nightlife industry has its pros and its cons. Depending on how you look at it, the pros and cons are very similar. As a 24 year old guy, the benefits of the position are [...]
Filed under Nutrition · Tagged with alcohol muscles, alcohol strength, beer makes you fat, being fat from beer, does beer make you fat, does drinking beer make you weak, does drinking beer make you weaker, healthy alcohol consumption, healthy male alcohol consumption, how alcohol effects performance, how much beer is healthy, is alcohol bad for you, is alcohol good for you, is alcohol healthy, is beer good for your health, is beer healthy, is drinking beer unhealthy, mens workout tips, why does beer make you fat, workout tips for men
Posted by muaythaiguy on September 11, 2009 · Leave a Comment
“You need 2 shakes a day”, no “3 shakes”, better make that “4 shakes”, sound familiar? If so, you’ve most likely spent too much time reading muscle magazines from your local newsstands. However, as the discretionary reader turns the page and views a full page advertisement for protein powder, realization of the conflict of interest [...]
Filed under Nutrition · Tagged with benefits of casein protein, benefits of soy protein, benefits of whey protein, fitness tips for men, high protein food, how much protein do bodybuilders need, how much protein do i need, how much protein do i need a day, how much protein do i need each day, how much protein per day, how much protein should be in my diet, how much protein should i eat, list of foods containing protein, protein for vegetarians, protein information, protein requirements for bodybuilders, sources of protein, soy protein, soy protein information, what if i eat too much protein, whey protein information, whey protein isolate, whey protein weight loss shakes, workout tips for men
Posted by muaythaiguy on September 11, 2009 · Leave a Comment
Good nutrition, nutrition for optimal body composition (fat loss, muscle gain), optimal health, and optimal performance (sports or everyday) usually requires a move away from the typical North American dietary habits and a move toward more nutritious, physiology-friendly habits.
To shed a little bit of light on what I mean by the typical North American Diet, [...]
Filed under Nutrition · Tagged with bad eating habits, eating for weight loss, eating plan for weight loss, fitness tips for men, good eating habits, healthy foods i can eat, how do i eat healthy to lose weight, how to eat healthy, how to start eating healthy and what to eat, north america's diet, north american diet, poor eating habits, weight loss dieting tips, weight loss eating plans, what are some healthy foods that you can eat, what is it important to eat healthy, why americans so fat, why are americans so fat, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
Throughout America, time constrained professionals frequently look to the drive-through windows for an alternative to cooking. The convenience, along with the addictive taste of the fatty foods, commonly turns what started out as a quick and infrequent meal choice into a routine. Unfortunately, the fat content of these delicious foods has been linked to millions [...]
Filed under Nutrition · Tagged with definition for saturated fat, effects of saturated fat on the cardiovascular system, fat calories versus cholesterol, fat content, fat content in food, fat content of food, fitness tips for men, health effects of saturated and unsaturated fat, heart unsaturated fat, how much fat is unhealthy for you, how much fat should i eat per day, how much fat should i take in every day, how much saturated fat is safe to consume, list of foods high in saturated fat, low cholesterol low fat diet, saturated and unsaturated fat, saturated fat, saturated fat food label, saturated fat per day, trans fat vs saturated fat, unsaturated fat foods, what is saturated fat, what is unsaturated fat, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
Imagine a nutrient so important that without it, we would die after a matter of days. Imagine if this nutrient was our most readily available substance. Imagine the majority of the population overlooking the importance of this nutrient and becoming chronically deficient – hard to believe? Well, it’s true. People do not consume enough water [...]
Filed under Nutrition · Tagged with can i drink too much water, can you drink too much water, causes of dehydration, dehydration, dehydration and blood pressure, dehydration symptoms, drink 8 glasses water day, drink too much water, drink water to lose weight, effects of dehydration, effects of dehydration on the body, how much water a day should a person drink, how much water do we need to drink, how much water should a person drink a day, how much water should i drink, how much water should you drink, how much water should you drink a day, how much water should you drink per day, how much water should you drink to lose weight, how much water to drink, how much water to drink a day, how much water to drink daily, rapid heart rate and dehydration, signs of dehydration, symptoms of dehydration, symptoms of dehydration in adults, what happens when you drink too much water, what is dehydration, what is the best water to drink, workout tips for men
Posted by muaythaiguy on September 10, 2009 · Leave a Comment
How much dedication does it take to get healthier? Well, it depends. It actually only takes around 30 minutes a week to alter your lifestyle for the better. You’re probably thinking that I’m referring to some intense new workout – I’m not. Actually, the half an hour that I speak of doesn’t involve exercise at [...]
Filed under Nutrition · Tagged with deceiving food labels, fitness tips for men, food ingredient labels, food labels, food labels related to every day life, food nutrition labels, how to read food labels, how to read food labels for dummies, importance of food labels, interpreting food labels, labels for food products, learn how to read food labels, misleading food labels, reading food labels, sample food labels, sugar in food labels, workout tips for men
Posted by muaythaiguy on September 9, 2009 · Leave a Comment
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of [...]
Filed under Nutrition · Tagged with bodybuilding nutrition, bodybuilding nutrition information, diet and nutrition, eating for weight loss, eating form muscle gain, eating healthy guidelines, eating healthy plan, eating healthy to lose weight, free guide to healthy eating, free nutrition guide, guide to healthy eating, healthy eating guidelines, how to eat healthy, nutrition education, nutrition facts, nutrition information, nutrition theories, sport nutrition, sport nutrition facts, sports nutrition, will brink
Posted by muaythaiguy on September 9, 2009 · Leave a Comment
If I was to win the lottery tomorrow, one of the top priorities on my to-do list would be to hire a personal chef to prepare all my meals. What can I say – I love food. Unfortunately, since I probably have a better chance of getting struck by lightning while I write this article, [...]
Filed under Nutrition · Tagged with cheap healthy snacks, eating healthy when in a rush, healthy diet snacks, healthy foods and snacks, healthy high protein snacks, healthy low calorie snacks, healthy low fat snacks, healthy satisfying snacks, healthy snack list, healthy snacks, healthy snacks for adults, healthy snacks for kids, high protein snacks, kids healthy snacks, list of healthy snacks, quick healthy snacks, recipe for healthy snacks, recipes for healthy snacks
Posted by muaythaiguy on September 8, 2009 · Leave a Comment
The topic of carbohydrate intake and function is perhaps the most misunderstood, therefore, exploited topic in the fitness industry today. Carb intake is the one topic in which you can walk into a book store, review three fitness publications and get three completely different recommendations as to the ideal amount you should be consuming. It [...]
Filed under Nutrition · Tagged with building muscle on low carb diets, complex carbohydrates, diet carbohydrates, function of carbohydrates, function of carbs, glycemic index, how many carbs, how many carbs do i need, low carb dieting information, low carb diets side effects, low carbohydrates diet, low-carb diets, side effects of low carb diets, simple carbohydrates, what are carbohydrates, what are carbs, what are complex carbohydrates, what is carbohydrates
Posted by muaythaiguy on September 8, 2009 · Leave a Comment
If you’ve ever wondered how to lose fat and keep muscle at the same time, you’re about to find out. While more and more athletes are opting to stay relatively lean throughout the year, there are still the ones that choose to put themselves through these very different stages. During the off-season, these athletes load up [...]
Filed under Nutrition · Tagged with circuit workouts, get ripped keep muscle, heavy weight lifting, how does creatine work, how to keep muscle, how to keep muscle while dieting, how to lose fat and keep muscle, how to maintain muscle, interval training, lose fat and keep muscle, lose fat keep muscle
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