Posted by admin on March 17, 2012 · Leave a Comment
I got back a few weeks ago after spending about 3 months in Thailand. I was in Chiang Mai most of the time (spent some time in Bangkok and a couple weeks in Phuket).
I went there to visit one of my friends. I had been before, but only for about 3 weeks and that was [...]
Posted by admin on September 28, 2009 · Leave a Comment
I have to admit, my inspiration for this chapter came about in a strange way. My friend was in a bind and being the wonderful guy that I am, i agreed to give him a hand at his nutrition store. It was a slow evening and the boredom was driving me crazy. I swear, it [...]
Filed under Training · Tagged with abs genetics, athletes genetics, best body types, body genetics, body types ectomorph, body types endomorph, body types shapes, bodybuilder genetics, bodybuilding genetics, different body types, fast twitch muscle fibers, fitness tips for men, genetic muscles, genetic strength, genetics and bodybuilding, genetics and strength, genetics in bodybuilding, human genetics, human muscle fibers, men body types, mesomorph body types, muscle fibers types, muscle genetics, muscle growth genetics, muscle testing, muscles testing, slow twitch muscle fibers, strength genetics, training for your body type, types of muscle fibers, workout tips for men
Posted by admin on September 12, 2009 · Leave a Comment
What does a 3rd degree black belt martial artist have in common with an elderly lady? Well, assuming that the elderly lady isn’t a ninja, the shared similarity is the need for optimal flexibility. Defined as a joints range of motion (ROM), flexibility training is an essential aspect of any quality training program. The benefits [...]
Filed under General Health · Tagged with become more flexible, definition of flexibility, dynamic stretching, flexibility exercises, flexibility stretches, flexibility training, how can you become more flexible, how to be more flexible, how to become more flexible, how to improve flexibility, how to increase my flexibility, improve flexibility, increasing flexibility, is stretching good for you, pnf stretching, stretches for flexibility, stretching, stretching for flexibility, stretching muay thai, stretching routine, stretching techniques, types of stretches, workout tips workout tips for men
Posted by admin on September 11, 2009 · Leave a Comment
Lately I have been supplementing my personal training income by doing security work at a local nightclub. Like any job, the nightlife industry has its pros and its cons. Depending on how you look at it, the pros and cons are very similar. As a 24 year old guy, the benefits of the position are [...]
Filed under Nutrition · Tagged with alcohol muscles, alcohol strength, beer makes you fat, being fat from beer, does beer make you fat, does drinking beer make you weak, does drinking beer make you weaker, healthy alcohol consumption, healthy male alcohol consumption, how alcohol effects performance, how much beer is healthy, is alcohol bad for you, is alcohol good for you, is alcohol healthy, is beer good for your health, is beer healthy, is drinking beer unhealthy, mens workout tips, why does beer make you fat, workout tips for men
Posted by admin on September 11, 2009 · Leave a Comment
Although somewhat of an embellishment, at the time I had him pegged for a seven-footer. At least that was my young teenage perspective. See, I was 14 years old and in a gym for the first time. I had no clue what I was supposed to be doing so I spent my first visit playing [...]
Filed under Training · Tagged with bench press, bench press advice, bench press exercise, bench press exercises, bench press for power, bench press increase, bench press proper form, bench press technique, bench press tips, fitness tips for men, how much should i be able to bench press, how to bench press more, how to bench press more weight, how to get a big bench press, how to get more reps on the bench press, how to have a bigger bench press, how to improve bench press, how to increase bench press, how to increase your bench press, increase bench press, increase bench press programs, increase your bench press, mens workout tips, powerlifting bench press, powerlifting routines for bench press, workout tips for men
Posted by admin on September 11, 2009 · Leave a Comment
Welcome to the second training variation instalment. I know it’s a lot to digest but you can keep this as a reference and check back every now and then when you feel your workout program needs to be spiced up a bit. The first chapter profiled several techniques that can be used to stimulate both [...]
Filed under Training · Tagged with bodybuilding exercise tips, bodybuilding tips, bodybuilding tips and tricks, bodybuilding training tips, bodybuilding workout tips, drop sets, fitness tips, fitness training, fitness training tips, free bodybuilding tips, health and fitness tips, how to build muscle, how to gain muscle, how to gain muscle quick, how to gain weight and muscle, how to get muscle definition, mens workout tips, muscle building workout tips, muscle workout tips, workout advice, workout tips for men
Posted by admin on September 11, 2009 · Leave a Comment
In today’s weight obsessed society, it seems like everyone is dieting at one point or another. Turn on the television or pick up a magazine and peoples obsession with weight loss becomes even more apparent. With such a high market potential, all kinds of companies are trying to capitalize. Unfortunately, many of these advertisements are [...]
Filed under General Health · Tagged with best ways to lose weight, boost metabolism naturally, crash dieting, easy ways to lose weight, easy ways to lose weight without pills, fat loss advice, fat loss diets, fat loss tips, foods increase metabolism, free fat loss advice, free ways to lose weight fast, healthy ways to lose weight, how many meals a day, how many meals per day, metabolic rate skipping meals, quick and easy ways to lose weight, skipping meals, ways to increase metabolism, weight loss mistakes, why crash diets don't work, workout tips for men, yoyo dieting
Posted by admin on September 11, 2009 · Leave a Comment
For the last week, I’ve been sitting around the house – bored out of my mind. I injured both my ankle and knee at my submission wrestling class and now I can’t go anywhere without crutches. After nearly losing my Christmas funds playing online poker, I was in search of another way to entertain myself. [...]
Filed under Training · Tagged with diet and exercise tips, exercise facts, exercise tips for bodybuilding, exercise tips for losing weight, exercise tips on losing weight, facts about physical fitness, free exercise tips, free workout tips, loss of flexibility, loss of strength, muscle building tips, muscle building tips advice, physical fitness facts, training principals, workout tips facts, workout tips for men
Posted by admin on September 11, 2009 · Leave a Comment
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda. Ironically, you seldom hear [...]
Filed under General Health · Tagged with bodybuilding bulking tips, bodybuilding mistakes, fitness and health tips, fitness mistakes, fitness tips, fitness tips for men, free bodybuilding tips and guides, free fitness and health tips, healthy weight loss tips, nutrition tips for weight loss, training mistakes, weight loss mistakes, weight loss tips for men, workout guide, workout guide for men, workout tips for men
